Training Options

At Studio 22, we have offerings accessible to all fitness levels and ages - no prior experience is required.

Our aerial disciplines include silks, hammock, hoop, straps, rope, and aerial pole, each offering a distinct experience. Through guided instruction, you will learn controlled poses, transitions, drops, and sequences while suspended in the air. But beyond the artistry, aerial training builds the kind of strength that supports mobility, joint stability, coordination, and body awareness.

In addition to aerials, we offer strength training, flexibility training, contortion, and recovery, all designed to complement and support long-term range of motion. Whether your focus is skill acquisition, strength, mobility, injury prevention, or overall well-being, our programming is built to meet your body where it is.

A woman performing an aerial silk yoga pose in a bright room with floor-to-ceiling curtains, hanging from red silk fabric.

Aerial Silks (Tissu)

Woman performing aerial hammock yoga pose indoors, hanging from red fabric suspended from ceiling near large window with white curtains.

Aerial Hammock

*Not Aerial Yoga (see below)

A woman performing aerial hoop on a black hoop suspended from the ceiling, wearing a flowing red dress, against a plain white background.

Aerial Hoop (Lyra)

A woman performing an aerial straps pose upside down in front of a large window with sheer white curtains.

Aerial Straps

*Strap loops available upon request.

A woman performing a trapeze act on ropes, with a neutral background.

Dance Trapeze

*Not static trapeze

A woman practices aerial silk yoga indoors, performing a split while holding onto red silk fabric.

Aerial & Mat Yoga / Pilates

These low-impact sessions train mobility, reduce stress, and develop balanced muscular strength through yoga and Pilates, integrating traditional floor work with aerial hammock support to further movement.

Woman doing a contortion cheststand yoga pose in a room with large windows and sheer curtains.

Contortion

Specialized training sessions focused on developing extreme active flexibility, including deep backbends, shoulder mobility, and splits, paired with the strength required to access and control these positions safely.

A woman performing aerial rope acrobatics inside near a window with curtains.

Aerial Rope (Corde Lisse)

A woman exercising pull up on gymnastic rings, seen from the back, wearing a black sports bra and black shorts, with a grey curtain in the background.

Calisthenics / Strength / Gymnastic Rings

*Weight lifting rack not yet available

Two women practicing yoga on black mat in front of large windows with white curtains, performing stretches.

Recovery 30

Low-commitment, low-intensity sessions designed to increase range of motion and improve posture through gentle stretching and foam rolling. Ideal for those with busy lives who want to feel more comfortable in their bodies.

A female acrobat performing an aerial pose with an aerial pole, holding it with one hand and one leg extended upward, against a plain gray background.

Aerial Pole

A woman doing a middle split yoga pose on a wooden floor in a bright room with large windows and sheer curtains.

Flexibility

Improve joint mobility, muscle elasticity, and functional movement through static, dynamic, and PNF stretching. Sessions will focus on targeted deep stretching and mobility work to reduce injury risk.

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